04
Jan 2018 3 Ways to Help Alleviate Left Shoulder Blade Pain by Chris Foerster, Fremont College

Having shoulder pain is an issue that could affect your happiness and overall well-being.  Even worse, those who are left-handed and are having left shoulder blade pain (or vice versa) might have trouble performing everyday tasks.  Being left-handed and having left shoulder blade pain can keep you from carrying out your various day-to-day physical activities at work as well.  From tasks as simple as typing on a keyboard to a more demanding task like operating a piece of machinery.

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21
Dec 2017 Christmas Opening Hours December 2017

Fulham Massage & Wellness would love to thank you for your custom and support in 2017. We hope it was a year full of adventures, growth and abundance!

We feel privileged to be a part of your lives and we hope to assist you on your wellness path in 2018. 

During this festive season, we will remain open for most of the days, however our opening ours will be different. 

Here is our Christmas Schedule:

Saturday 23^rd            9am – 6.15pm
Sunday 24^th                  9am – 3pm
Monday 25^th                             closed
Tuesday 26^th                         closed
Wednesday 27^th             12pm – 6pm
Thursday 28^th          10.30am – 6pm
Friday 29^th                   12pm – 6pm
Saturday 30^th            9am – 6.15pm
Sunday 31^st                      9am – 3pm
Monday 1^st                                closed
Tuesday 2nd           9.15am – 10pm

Once again, we wish you all the best and we look forward to seeing you soon!

15
Dec 2017 How massages are a form of stress relief

London is a magnificent city to live in – it’s parks, transport system, restaurants, museums and jobs market attract the very best of people from all over the world. However, it is also a busy city where many inhabitants burn the candle at both ends – active lifestyles, high pressured jobs, lots of travel and with the invention of smartphones we’re all switched on 7 days a week. Even tiredness and poor diet can be stresses on the mind and body. Stress is normal, it’s not successful but it is normal – it’s part of life. You must learn to handle stress so that you can manage the circumstances of life to get the health and lifestyle outcome of your choosing.

Stress relief and massage therapy

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13
Dec 2017 Training tips for marathon runners by Personal Trainer, Ben

Ben Simpkins, Personal Trainer at Eat Move Live Better

The ballot slots for London marathon were recently released, and I had attempted to take part but unfortunately didn't get a place. With my bad news there is some great news for all the people that did make it and are going to be on the starting line for London 2018. In this blog post we are going to look at what type of training you could/should be doing to help improve your time, strength and energy levels. 

 1 – Don't just run!

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13
Nov 2017 Why run a marathon? – how did it all started for Fulham Massage & Wellness Managing Director, Agata

The idea of running a marathon was at the back of my head for a long time. I used to think that running 26miles was just for crazy people but over time and hearing inspiring stories from my clients - the seed got planted. I was admiring those who managed to cross the finish line because it was always a symbol – of determination, strong will power and persuasion. And an enormous sense of achievement! I began to want it! This desire, although noticeable, wasn’t enough to take any actions for years. Eventually I signed up for a London marathon 2015 with a high hope that I won’t get a place. And I didn’t! I remember telling myself it was a universe’s way of saying “it’s not for you”. Relieved I don’t have to commit to a long training, I quickly realised I also felt a pinch of disappointment which I couldn’t understand.

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09
Nov 2017 How to prevent dis-ease with Massage Therapy, by Donna Elsey

Whether it is a muscle spasm, back pain, sinus headache, or any other debilitating physiological condition, Massage Therapy, when administered by a trained professional, is highly effective for pain relief.  But once your therapist has helped you to address the pain, do you quit calling?  When the pain is gone, are you gone too?

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06
Nov 2017 How does Massage and Hot Yoga complement each other?

With XXI century lifestyle where the pace of living keeps on increasing, there is more and more need for services that help people find some balance and catch a breath. Massage is one of these services, but certainly not the only one. Our strong belief is that the combination of regular massage and practice of hot yoga enhances the overall mind/body connection.

Both massage and hot yoga complement each other and facilitate a release of tension and stress.

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18
Oct 2017 Massage and Yoga in Fulham

The Hot Spot Yoga Studio is one of our favourite places in Fulham and Parsons Green - especially in winter. It’s a great place to practice Bikram Yoga and take your mind off any daily troubles. We strongly believe that massage and yoga complement each other. In order to create this awareness, we are visiting The Hot Spot Yoga Studio on Monday 23rd October to offer free 15 minute Chair Massage tasters to all yogis. So why not meet us there? Sign up for our sessions or yoga classes at the studio on the day. We will also be able to answer all your questions in relation to pains, aches and musculoskeletal conditions.

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