The benefits of sports massage
Sports massage uses certain soft tissue techniques to mobilise and manipulate muscles. Its main purpose is to enhance repair, relieve pain, prevent an injury or maintain health. It is ideal for acute injuries like ligament sprain or muscle tear but also for chronic, long-lasting neck or back problems.
Massage for active and less active
A lot of people assume that sports massage is only beneficial for athletes and physically active people. Those with more sedentary life-style can also benefit from having a regular sports massage. It releases tension that cumulates in the muscles and helps to improve body’s flexibility.