How massages are a form of stress relief
London is a magnificent city to live in – it’s parks, transport system, restaurants, museums and jobs market attract the very best of people from all over the world. However, it is also a busy city where many inhabitants burn the candle at both ends – active lifestyles, high pressured jobs, lots of travel and with the invention of smartphones we’re all switched on 7 days a week. Even tiredness and poor diet can be stresses on the mind and body. Stress is normal, it’s not successful but it is normal – it’s part of life. You must learn to handle stress so that you can manage the circumstances of life to get the health and lifestyle outcome of your choosing.