23
Jan 2017 The benefits of sports massage

Sports massage uses certain soft tissue techniques to mobilise and manipulate muscles. Its main purpose is to enhance repair, relieve pain, prevent an injury or maintain health. It is ideal for acute injuries like ligament sprain or muscle tear but also for chronic, long-lasting neck or back problems.

Massage for active and less active

A lot of people assume that sports massage is only beneficial for athletes and physically active people. Those with more sedentary life-style can also benefit from having a regular sports massage. It releases tension that cumulates in the muscles and helps to improve body’s flexibility.

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10
Jan 2017 How to prevent sporting injuries?

If gym workouts, jogging or other physical exercises are on your New Year's resolution list, don't forget to look after these poor muscles which will go through a bit of shock when it all starts! 

Sports injuries are very common in the first few months of taking up sports, so here is how you can prevent them:

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03
Jan 2017 Top 5 Tips To Get A Grip On Neck Pain

Do you ever suffer from neck ache or from pain in your neck? If so we have 5 top tips to help you avoid, manage or relieve neck pain and some words of wisdom to help you to understand the cause better. The introduction and constant use of tablets and smart phones has increased the risk of experiencing neck pain or developing chronic muscle tension and pain. Throw in 8 hours of desk sitting, poor ergonomic designer sofas and shoulder bag carrying and it is a surprise that we’re ever pain free!

Here are 5 of the post practical and easy steps to help self-manage neck pain!

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20
Dec 2016 Christmas Opening Hours

We would love to wish all our clients a very Merry Christmas. We trust you will all spend this festive time among people you love!

 Best wishes from our Fulham Massage & Wellness team for the New 2017 Year. We hope all your dreams will come true and you are blessed with health, wealth, love and success!

Christmas Opening Hours at Fulham Massage & Wellness:

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05
Dec 2016 Back pain and massage

If you’re suffering from back pain, you aren’t alone. The fact is back pain is the most common complaint seen by doctors. It comes in many forms and degrees of severity.  Perhaps you experience back pain or stiffness when you sit down for too long, or following strenuous activity such as sports or gardening.  Or you may have strained your back doing some heavy lifting.   

Whatever the cause of your pain, the good news is that massage can help. And we are the experts of sports and deep tissue massage in Fulham and surrounding areas!

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22
Nov 2016 Sports Massage for Fulham Runners And Their Performance Wellness

Running has become one of London’s most popular recreational and exercise activity. It can become a highly addictive pursuit, combining the benefits of having outdoor time as you jog along the Thames in Bishop’s Park with cardiovascular stimulation and an almost meditative rhythm effect where you can be alone with your thoughts and put the World to rights. Adding in the social aspect of befriending likeminded SW6 locals through Fulham Running Club or the Fulham Palace 5km park run and you could say it beats the gym any day – weather permitting!

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08
Nov 2016 Massage for neck and shoulder pain

Do you experience pain in your neck and shoulders? Perhaps you suffer with headaches, have trouble sleeping or find it difficult to look over your shoulder, or it could be that your neck just feels out of place? Whatever the problem massage can help to reduce your pain, encourage your muscles to relax and improve your range of movement.

‘Stiff neck and shoulders are the most common symptoms treated at Fulham Massage & Wellness’

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02
Nov 2016 Deep Tissue Massage in Fulham

Deep tissue massage can be a very effective method to treat symptoms such as chronic tension, sports injuries and back pain as well as for relaxation purposes. It is not surprising that Deep Tissue Massage is the most common treatment requested at Fulham Massage and Wellness. Most of our clients associate it as being a strong or firm pressure massage to help release their “knots”, relieve pain or to banish their feelings of stress. London can be a busy and demanding place to live and increasingly people are turning to complementary health treatments like massage therapy for stress and pain relief performed by our Fulham massage experts. 

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