06
Nov 2017
How does Massage and Hot Yoga complement each other?
With XXI century lifestyle where the pace of living keeps on increasing, there is more and more need for services that help people find some balance and catch a breath. Massage is one of these services, but certainly not the only one. Our strong belief is that the combination of regular massage and practice of hot yoga enhances the overall mind/body connection.
Both massage and hot yoga complement each other and facilitate a release of tension and stress.
The Hot Spot Yoga Studio is one of our favourite places in Fulham and Parsons Green - especially in winter. It’s a great place to practice Bikram Yoga and take your mind off any daily troubles. We strongly believe that massage and yoga complement each other. In order to create this awareness, we are visiting The Hot Spot Yoga Studio on Monday 23rd October to offer free 15 minute Chair Massage tasters to all yogis. So why not meet us there? Sign up for our sessions or yoga classes at the studio on the day. We will also be able to answer all your questions in relation to pains, aches and musculoskeletal conditions.
little surprise that this way of working has had a major impact on humans and our physical state. Whilst our early ancestors lived an unpredictable life as hunter gatherers, over the millennium people gradually settled into a more predictable manual labour routine through agriculture and then industry. No matter what the era, people lived movement based lives like our bodies were designed for – however, the conditions and workloads often had a more detrimental effect than benefit. Since the late twentieth century most jobs have migrated to the more sedentary office routine, especially in London and Fulham where many people now experience repetitive strain and office caused pains.
Running is one of the most common sporting activities around Fulham and Parsons Green. What not to like? A light recreational jog along the New King’s Road or slightly more competitive training with Fulham Running Club at Bishops Park? The options are there. Running is for everyone and it is a great physical and mental activity. However, there is more to running than just running! Here are some great tips on how to run safely and enjoy it more!
Scar tissue massage is a treatment focused on rehabilitating damaged or traumatised muscles, ligaments or tendons. One of the most common reasons people seek scar tissue massage in Fulham is to help them with post-surgical recovery. However, scar tissue massage can benefit many issues in your tissues by improving the range of movement, boosting lymphatic drainage, lengthening muscle groups and removing calcification from soft tissues. Most quality deep tissue massage treatments will have a positive effect on scar tissue, but to get best results on a problematic body part it may be necessary to employ sports massage specific to scar tissue breakdown.
We are delighted to announce that we have recently partnered with Complete Feet Care, one of West London most established and respected foot health care providers to offer additional range of services. Working together with our therapists, they offer a multidisciplinary approach to get you on your feet and back to normal activities faster.
We offer a free, no obligation phone consultation to find out how we can help you - contact us today: