28
Feb 2024
The Effects of Massage on Sports Performance
Written by Jimmy Carlton
Sports massage is widely used as a valuable treatment technique to help athletes maximise their performance and aid in recovery. It helps relieve muscular tension, reduce pain, break down adhesion and mobilize soft tissue. It can be used in many situations to maximise performance whether it be pre or post-event, in part of a training program or after an injury. This article is going to look into what effects sports massage provides and how it can affect and help maximise sports performance.