22
Mar 2021 Top 5 musculoskeletal problems that massage can easily resolve

Here at Fulham Massage & Wellness, one of the most common request we get from our clients is to help them with musculoskeletal issues. This type of disorder affects joints and soft tissues such as muscles, ligaments, tendons and nerves and the most frequent symptoms are pain, stiffness and limited range of movement. Musculoskeletal disorders have several causes, some of them being age, occupation, activity level and lifestyle. They can also occur as a consequence of a direct trauma to the body due to weird movements or falls.

We would like to highlight the top 5 musculoskeletal problems we deal with and how professional massage can help with them:

Read more ...

30
Jan 2021 Keep warm: benefits of massages in the cold weather

As the temperature drops down and the winter season begins to kick in, there is nothing more soothing than a relaxing massage in a warm environment. While massage therapy is undoubtedly beneficial at all times of the year, there are some specific benefits that can be enjoyed by receiving a massage in winter:

Read more ...

31
Dec 2020 How Massage Therapy helps with the January detox

 

January is often a month dedicated to the detox and relaxation of body and mind. After the Christmas season, where it is common to over indulge in rich food, alcohol and to be a bit less active than usual, many of us feel the need to cleanse the body and massage therapy is a key part of an overall detox plan.

Read more ...

30
Nov 2020 Top tips to improve circulation

A professional deep tissue massage, like the ones we offer in our Fulham clinic, is definitely a great way to boost the blood circulation. Having a good body circulation means that our organs are getting all the nutrients they need, that toxins and waste are flushed out and that our immune system works at its best. Furthermore, we feel energetic, light and healthy. What can we do between massage treatments to maintain this benefit? Our team at Fulham Massage & Wellness would like to share some useful tips on how to improve blood flow:

Read more ...

28
Oct 2020 Massage or physiotherapy? What is the difference and what to choose when I am in pain?

Massage therapy and physiotherapy are very popular treatments for people who suffer from muscular pain and tension. They both offer benefits to mental and physical well-being and work to restore the body to its optimal health and function. It is important, though, to understand the differences between these two disciplines, so that we can choose the professional treatment that will suit exactly our needs.

Read more ...