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Sep 2021 Sports massage: how to make the most of it

Sports Massage, which is one of the most requested treatments in our Fulham clinic, is a highly effective technique to bring relief and relaxation to muscles and joints after physical exercise. The therapist usually applies a firm pressure on a specific sore area in order to release tension and mobilise soft tissues of the muscles, improving overall body flexibility and elasticity.

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Aug 2021 Sarah spotlight

This month we interviewed Sarah, our lovely therapist. You can find out what brought her to London, what she cannot live without and how she likes to start her day. Read her answers below to get to know her better.

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Jul 2021 Remedial Massage: Everything you need to know about it

What is Remedial Massage?

Remedial massage is one of the treatments that we offer in our Fulham clinic. It consists in the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed to create favourable conditions for the body to return to normal health after an injury and is defined by the premise that the treatment can reasonably reverse certain physical effects a client may be presenting.

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Jun 2021 Client Spotlight – Athena Bray Mucha & Zibi Mucha

One of our mission statements at Fulham Massage & Wellness is to inspire our clients to improve their lives. We feel very privileged to provide a continuous support to our massage users so they can live their lives to the fullest, moving freely and pain free. Since we opened our doors to people of Fulham and surrounding areas, we have come across many clients who are a real inspiration to us. Client Spotlight is a blog series that we have launched to share with you the stories of some of our amazing clients. Athena Bray Mucha and Zibi Mucha have been our regular clients. They are also playing a highly active role in keeping people of Fulham as active and healthy as possible. Read their story here:

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Jun 2021 5 Top facts about massage and weight loss

Weight loss and management can be quite a challenge for many of us. Each body is different and identifying the right diet or optimal level of exercise may be harder than expected, often causing frustration and lack of motivation along the way.

While it is undeniable that a healthy diet and a personalised fitness plan are the main factors responsible for a correct calorie intake, there is something else you can do to facilitate the process of weight loss and management: getting a professional massage.

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May 2021 The benefits of massage therapy for sore joints

Massage therapy is being chosen by more and more clients due do its many benefits on physical and mental health: it offers relief for sore muscles, it boosts circulation, it helps to reduce stress, anxiety and depression, it promotes a better quality of sleep and facilitates weight loss and management.

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May 2021 Sleep well: how massage therapy can improve your quality of sleep

A good quality sleep is vital for both our mental and physical health. Not only does insufficient sleep impair overall mental stability, focus and concentration but scientific studies have also found a prolonged occurrence of poor sleep to be associated with numerous chronic illnesses, including heart disease, diabetes and depression.

With the challenges of the current pace of life, insomnia (defined as having difficulty falling asleep or remaining asleep) is starting to occur more frequently for many of us and finding remedies to fight it has become an important part of our overall wellness.

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May 2021 Ildiko spotlight

This month we interviewed Ildiko, our Office Manager. You can find out what her inspiration is, what brought her to London and how she spends her free time. Read the answers below to get to know Ildiko better. 

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