With the days getting shorter and colder, many people notice their body aches more in the autumn and winter months. Our muscles love heat! Therefore with the low temperature, wind and higher humidity, they often start to show the signs of unhappiness. What is more, many of us try to protect ourselves from cold by hunching and hiding the neck between shoulders. This leads to many more tension related injuries such as headaches plus neck and back problems. When participating in outdoor sports, getting the muscles warm also takes longer so not adjusting your warm-up routine can lead to sporting injuries like muscle strains and ligament sprains.
There are ways to help your muscles stay healthy and prevent injuries. Here are our 5 most recommended tips: