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Aug 2020 FMW top posture tips to prevent pain

A good posture is essential to prevent body aches and pain that, if persistent, can lead to chronic diseases which will require a long cycle of treatments to disappear. After all, the old saying “prevention is better than cure” has a lot of truth in it!

Regular deep tissue massages definitely help to improve your posture and there are also simple exercises that you can do by yourself to maintain the benefits between treatments. Today we would like to share our Fulham team’s top tips on how to keep a healthy body posture so that you can prevent pain and increase your overall well-being.

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Jul 2020 How to prepare the skin to benefit the most from your next massage

When you are about to receive a deep tissue massage, surely you are expecting to get some relief for any pain or muscular tension you might be experiencing in that moment. Or, more simply, you are looking forward to feeling relaxed and invigorated afterwards. Have you ever wondered how you can prepare your skin, so that you will benefit the most from your next treatment?

Here at Fulham Massage & Wellness we are specialised in clinical treatments and our main goal is to help all our clients to increase their well-being; we don’t offer strictly beauty massages, however we would like to share few tips on the perfect skincare before a professional massage.

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Jul 2020 Covid-19 Policy at FMW

As a result of Coronavirus we are issuing guidelines and advice to protect the health and wellbeing of all our clients and staff at Fulham Massage & Wellness. These protocols are to keep your health and well-being our number one priority and may change as the pandemic and local conditions necessitate and government and professional guidelines instruct.

These include:

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Jul 2020 Greetings from Fulham Massage & Wellness team

Although we miss you and our normal routines very much, we are trying to stay healthy, positive and ready for when the time comes to see you again. Our team of therapists and receptionists have been keeping busy with the training on new treatment protocols but we still manage to enjoy some quality free time. Here is a sneak peek of what we have all been up to in the last weeks: 

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Jun 2020 How massage boosts your immune system

There are surely many ways to boost our immune system: a healthy diet including plenty of water, physical exercise, a regular and quality sleep, controlled and protected exposure to sunlight, vitamin supplements, being in a good mood by keeping in touch with the people we love, helping others and engaging in fun and relaxing activities.

Did you know that a professional massage can also help boost the immune system and get your defences in a fighting fit order, which never like now has been so important? Here at Fulham Massage & Wellness we care about your health and would like to share the reasons why the types of treatments we offer in our clinic have, amongst various ones, the benefit of strengthening your immune system.

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Jun 2020 Greetings from Fulham Massage & Wellness team!

It has been almost three months whilst Fulham Massage & Wellness temporarily closed its doors due to Covid-19. We believe it is extremely important to stay in touch and keep you in the loop on how our team is doing these weeks. Thankfully we are all well and healthy and can’t wait to see you again – hopefully – very soon. Check out our latest updates here:

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May 2020 Greetings from Fulham Massage & Wellness team!

Last month we have started a series of “What our team have been up to” as a way to stay in touch with you and to keep you updated on our team’s well-being. Thankfully all our staff members are well and healthy. Whilst we miss you tremendously, we understand it’s important to stay home for the time being. Here is a little peek on how our team have been spending time:

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