27
May 2021
The benefits of massage therapy for sore joints

Massage therapy is being chosen by more and more clients due do its many benefits on physical and mental health: it offers relief for sore muscles, it boosts circulation, it helps to reduce stress, anxiety and depression, it promotes a better quality of sleep and facilitates weight loss and management.

Read more ...

02
May 2021
Sleep well: how massage therapy can improve your quality of sleep

 

A good quality sleep is vital for both our mental and physical health. Not only does insufficient sleep impair overall mental stability, focus and concentration but scientific studies have also found a prolonged occurrence of poor sleep to be associated with numerous chronic illnesses, including heart disease, diabetes and depression.

With the challenges of the current pace of life, insomnia (defined as having difficulty falling asleep or remaining asleep) is starting to occur more frequently for many of us and finding remedies to fight it has become an important part of our overall wellness.

Read more ...

02
May 2021
Ildiko spotlight

This month we interviewed Ildiko, our Office Manager. You can find out what her inspiration is, what brought her to London and how she spends her free time. Read the answers below to get to know Ildiko better. 

Read more ...

22
Mar 2021
Top 5 musculoskeletal problems that massage can easily resolve

Here at Fulham Massage & Wellness, one of the most common request we get from our clients is to help them with musculoskeletal issues. This type of disorder affects joints and soft tissues such as muscles, ligaments, tendons and nerves and the most frequent symptoms are pain, stiffness and limited range of movement. Musculoskeletal disorders have several causes, some of them being age, occupation, activity level and lifestyle. They can also occur as a consequence of a direct trauma to the body due to weird movements or falls.

We would like to highlight the top 5 musculoskeletal problems we deal with and how professional massage can help with them:

Read more ...

30
Jan 2021
Keep warm: benefits of massages in the cold weather

As the temperature drops down and the winter season begins to kick in, there is nothing more soothing than a relaxing massage in a warm environment. While massage therapy is undoubtedly beneficial at all times of the year, there are some specific benefits that can be enjoyed by receiving a massage in winter:

Read more ...

31
Dec 2020
How Massage Therapy helps with the January detox

 

January is often a month dedicated to the detox and relaxation of body and mind. After the Christmas season, where it is common to over indulge in rich food, alcohol and to be a bit less active than usual, many of us feel the need to cleanse the body and massage therapy is a key part of an overall detox plan.

Read more ...