28
Feb 2024
The Effects of Massage on Sports Performance

Written by Jimmy Carlton

Sports massage is widely used as a valuable treatment technique to help athletes maximise their performance and aid in recovery. It helps relieve muscular tension, reduce pain, break down adhesion and mobilize soft tissue. It can be used in many situations to maximise performance whether it be pre or post-event, in part of a training program or after an injury. This article is going to look into what effects sports massage provides and how it can affect and help maximise sports performance. 

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28
Feb 2024
Spotlight on: Olga

This month we interviewed our therapist Olga. Find out what brought her to London, how she started her journey as a massage therapist, what makes a woman powerful and what interests her in life. 

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28
Feb 2024
How can massage help women discover their inner power?

Written by Agata Dudo

There are multiple benefits of massage treatments recognised all over the world. Improved biomechanics, reduced tension, the release of pain and stress, improved quality of sleep, enhanced general well-being and many, many more. But how can massage contribute to women feeling more powerful? More loved? More like…. Themselves? Women are facing multiple challenges in life, some related to the roles they serve in society, some based on their unique anatomy and physiology. Here is a list of incredible effects that a high-quality, regular massage therapy can have on women and their lives:

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28
Feb 2024
In Bloom – Embracing Spring with Massage Therapy

Written by Cinzia Serri

After a long and dark winter, it's not uncommon to feel as though our batteries are running low. With spring on its way and the days getting longer also our overall energy levels rise, lifting our spirits and encouraging physical activities like outdoor sports, walks and exploring the awakening of nature. In this transitional period, massage therapy emerges once again as a powerful tool to facilitate this transformation, helping us fully bloom in the embrace of springtime.

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04
Feb 2024
Effortless Self-Care: 5 Time Management Tips and Tricks from a Busy Virtual Assistant

Written by Ildiko Fekete

As advocates of the importance of regular massage therapy and its transformative impact, we also understand the challenges of finding time for self-care in a busy schedule. Fortunately, there are strategies to effectively manage even the busiest agenda, and we happen to have just the right expert who can help you maximise your time. Some of you might still remember Ildiko as our fantastic Office Manager of three years before starting an exciting new chapter. She is now a busy mum and runs her Virtual Assistant business mastering the art of balancing it all. As always she's here to help sharing 5 practical time management tips for prioritising self-care and regular massage sessions even with a hectic schedule!  

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24
Dec 2023
2023 Christmas Holidays Hours

The Team at Fulham Massage & Wellness wishes you a Merry Christmas and a Happy and Prosperous New Year! 

We will take a short break for the Christmas Holidays and will follow the following business hours: 

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20
Dec 2023
The healing journey of massage therapy  

Witten by Agata Dudo

Massage therapy is an important part of our self-care routine and often is the first port of call when pain, tension, or injuries occur. Whether you are a regular client of Fulham Massage & Wellness or perhaps you received a treatment as a gift once upon a time, you have surely experienced how beneficial massage therapy is on both your body and mind.

Are you curious to know the full potential of massage therapy and where your healing journey can take you? If so, keep reading as our therapists have put together some useful insights on the “four phases of treatment care”, so that you can define your goals, track your progress, and, most of all, keep enjoying your sessions more and more! 

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20
Dec 2023
How Massage can help your mental well-being in the New Year

Written by Cinzia Serri

"New year, New me!" : we’ve all said these words at least once in our life at the dawn of January. It’s thrilling to see ahead of us the promise of a fresh start and most of the time we feel a rush of motivation to embark on the new year. Sometimes, though, the new year also comes with the pressure of not fulfilling our own expectations and uncertainty of what’s to come. Darker and colder days also make it challenging to seamlessly transition back into our normal routines after the holiday break, intensifying the expectation to be "better" in every aspect of our lives. Amidst the chaos, there's a simple yet powerful remedy that can work wonders for your mental well-being: massage therapy.

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