Massage therapy is renowned for its many benefits on the wellness and health of body and mind.
Today our team would like to talk about the therapeutic effects that a professional massage can have when treating body injuries.
As the temperature drops down and the winter season begins to kick in, there is nothing more soothing than a relaxing massage in a warm environment. While massage therapy is undoubtedly beneficial at all times of the year, there are some specific benefits that can be enjoyed by receiving a massage in winter:
January is often a month dedicated to the detox and relaxation of body and mind. After the Christmas season, where it is common to over indulge in rich food, alcohol and to be a bit less active than usual, many of us feel the need to cleanse the body and massage therapy is a key part of an overall detox plan.
A professional deep tissue massage, like the ones we offer in our Fulham clinic, is definitely a great way to boost the blood circulation. Having a good body circulation means that our organs are getting all the nutrients they need, that toxins and waste are flushed out and that our immune system works at its best. Furthermore, we feel energetic, light and healthy. What can we do between massage treatments to maintain this benefit? Our team at Fulham Massage & Wellness would like to share some useful tips on how to improve blood flow:
Massage therapy and physiotherapy are very popular treatments for people who suffer from muscular pain and tension. They both offer benefits to mental and physical well-being and work to restore the body to its optimal health and function. It is important, though, to understand the differences between these two disciplines, so that we can choose the professional treatment that will suit exactly our needs.
Mental health is a person’s state of mind and is associated with psychological and emotional well-being. Mental health issues can be caused by different reasons, ranging from the worries of everyday life to more serious conditions.
With its significant benefits such as stress relief and overall relaxation, professional massage therapy is being more and more chosen by people who wish to improve their mental health as an additional option to fit into a treatment plan.
Here at Fulham Massage & Wellness we care about your well-being and we want to ensure that you make the most of our professional treatments. We believe it is important that you are fully aware of the benefits of a massage on your body and on your mind, therefore we would like to share six main myths, followed by the actual facts, related to massage therapy and mental health:
A good posture is essential to prevent body aches and pain that, if persistent, can lead to chronic diseases which will require a long cycle of treatments to disappear. After all, the old saying “prevention is better than cure” has a lot of truth in it!
Regular deep tissue massages definitely help to improve your posture and there are also simple exercises that you can do by yourself to maintain the benefits between treatments. Today we would like to share our Fulham team’s top tips on how to keep a healthy body posture so that you can prevent pain and increase your overall well-being.
We offer a free, no obligation phone consultation to find out how we can help you - contact us today:
Fulham Massage and Wellness
293 New King's Road,
Parsons Green,
Fulham, London
SW6 4RE
Tel:
020 379 497 60
Email:
info@fulham-massage.com
