Having a job where you have to sit for long hours or travel on long haul flights on a cramped plane, is often a cause we hear when trying to help clients with muscles tension, aches and musculoskeletal pains. Our muscles stiffen up and the blood doesn’t flow as it should. We usually can’t change the circumstances that cause the above, but we can manage how to cope when the excessive tension becomes uncomfortable. Using a massage release ball is a great short-term solution, because you can always have it at hand.
You can do the massage yourself practically everywhere. It will improve circulation and help loosen up the muscles, so it is worth holding on to one. Here are some examples of exercises that you can do: