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Sep 2017 Common office injuries and pains

In this article we are going to look at office injuries and discuss why we experience them and what we can do to remedy them. With so many of us having desk bound jobs it’s little surprise that this way of working has had a major impact on humans and our physical state. Whilst our early ancestors lived an unpredictable life as hunter gatherers, over the millennium people gradually settled into a more predictable manual labour routine through agriculture and then industry. No matter what the era, people lived movement based lives like our bodies were designed for – however, the conditions and workloads often had a more detrimental effect than benefit. Since the late twentieth century most jobs have migrated to the more sedentary office routine, especially in London and Fulham where many people now experience repetitive strain and office caused pains.

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12
Sep 2017 Best Massage for runners in Fulham

Running is one of the most common sporting activities around Fulham and Parsons Green. What not to like? A light recreational jog along the New King’s Road or slightly more competitive training with Fulham Running Club at Bishops Park? The options are there. Running is for everyone and it is a great physical and mental activity. However, there is more to running than just running! Here are some great tips on how to run safely and enjoy it more!

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06
Sep 2017 Why should you search for the correct professional help?

Here is a fantastic article on one of the Fulham's best Personal Trainers, Ben Simpkins. Read how Fulham Massage & Wellness helped him recover from a sports injury!

"Being a personal trainer I have a pretty good level of knowledge of how the body works, what muscles activate in what movements, how to build up strength and how to get people back to a desired level of fitness. 

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28
Aug 2017 Scar Tissue Massage

Scar tissue massage is a treatment focused on rehabilitating damaged or traumatised muscles, ligaments or tendons. One of the most common reasons people seek scar tissue massage in Fulham is to help them with post-surgical recovery. However, scar tissue massage can benefit many issues in your tissues by improving the range of movement, boosting lymphatic drainage, lengthening muscle groups and removing calcification from soft tissues. Most quality deep tissue massage treatments will have a positive effect on scar tissue, but to get best results on a problematic body part it may be necessary to employ sports massage specific to scar tissue breakdown.

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01
Aug 2017 Complete Feet Care at Fulham Massage & Wellness

We are delighted to announce that we have recently partnered with Complete Feet Care, one of West London most established and respected foot health care providers to offer additional range of services. Working together with our therapists, they offer a multidisciplinary approach to get you on your feet and back to normal activities faster.

They are Foot Health specialists, what means, they will provice services of Chiropody, Podiatry and general Foot Health Practice. They are available every Thursday (between 4pm and 8pm) as well as every first Saturday of each month (between 9am and 5pm).

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24
Jul 2017 Bodywork Fulham

Bodywork is a term sometimes used to describe the manual mobilisation and treatment of your physical body. It usually implies that the treatment is more remedial focused – that your outcome is to achieve a better body position, function, posture or movement. Usually the motivation to seek out bodywork will have been triggered by pain, ache or physical discomfort.

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13
Jul 2017 Causes and Management of Neck pain – Fulham Massage & Wellness

According to some research, one of the most common musculoskeletal conditions last decade was lower back pain. However, with the technology developing very quickly, people spend more time using phones and other gadgets what leads to neck problems. Looking down for prolonged amount of times causes significant stiffness and imbalance to neck, shoulder and back muscles. It also puts our hands and forearms at risk. Conditions called in the past tennis or golfer elbow are being called these days “typing elbow”. The overuse of wrists and fingers cause chronic tension fulham and inflammation, leading to repetitive strain injuries and pains.

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27
Jun 2017 Massage for Arthritis

Arthritis is a condition that effects joints and often results in pain and inflammation. It is more common among women however it can affect everyone – children, teenagers, adults and elderly people. This uncomfortable condition remains a mystery to recent medicine as there is still no remedy to fully prevent or cure arthritis. Massage therapy fulham is one of the most successful ways to postpone the onset of arthritis and make is less painful.

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