Our posture suffers the most from the daily grind, it’s something that we don’t really notice until we look in the mirror or someone points it out to us. Posture is the position in which someone holds their body whilst standing and sitting. It is extremely common to have a postural disorder, particularly in this new age of technology.
Let me paint you a picture; remember that day in the coffee shop hunched over a warm cup of coffee staring at your computer replying to emails, working hard; and later in the day, you noticed your neck was hurting and/or you were experiencing some headaches. This is from your posture.