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Apr 2018 Massage for runners – how massage can bring a spring to your London marathon

Spring is upon us and runners are excited to be outside in the parks training for this year’s London marathon. Whether you’re a seasoned marathon runner or preparing for your first one, this is an important month for London runners. Your fitness levels are probably increasing to enable you to develop a steady tempo and push towards hard running. Massage is used by many people to support their running needs. Find out how it can help you, whatever your level by reading the points below.

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Apr 2018 Top 5 exercises to prevent a low back pain, by our in-house physio Bozena

Do you struggle with a back problem?1

 Many of our clients come to see us because of a low back pain or stiffness. Regular massage can help to ease up the stiffness and bring a pain relief. However, in order to keep the back strong and healthy outside of the treatment room, our in-house physiotherapist, Bozena, has prepared a list of advice on how to prevent back pain and what exercises can be done at home to manage existing conditions. 

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20
Mar 2018 Massage for Rowers by Fran Kehoe

Rowing is a physically demanding sport, placing the body under a lot of strain and endurance. The entire body is involved in propelling the rowing boat through the water course. In rowing, the muscles are constantly subjected to a powerful and locomotive effort. Serious competitors need to maintain elasticity and balance between the lower and upper body to function at their best and avoid injury. Sports massage is designed to specifically help athletes and rowers to recover faster from workouts, prevent injuries and aid their performance.

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08
Mar 2018 Epsom Salts - uses and benefits

Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health, enhancing beauty and more. It was discovered in the 17th century, first distilled from the water of a bitter saline spring at Epsom, in Surrey, England.

Epsom Salts - Fulham Massage and Wellness

08
Mar 2018 Fulham 10k run - FREE Massage

Did you know? We’re an Unlock destination for the first adidas City Run in Fulham in 2018! The 10K is coming to our domain on 18th March - we cannot wait! Once you’re signed up to the race you can access our discount by simply flashing your medal or confirmation email.

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07
Mar 2018 Why regular massage makes a difference?

Massage can be a wonderful way to relax, relieve pain, manage stress or improve flexibility. You’ve probably felt amazing after a massage treatment and had your therapist advise you that your shoulders/legs needed some further work. This article is aimed at helping you to understand the reasons why using massage on a regular basis can help you to achieve more from life. If you already feel good and massage helps to keep you that way, you’ll probably understand what works for you. If not we’ll talk about the reasons why getting a regular massage is an excellent idea.

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08
Feb 2018 Top 3 stretches to prevent neck and shoulder pain

Neck and shoulder pain are the most common symptoms we see at Fulham Massage & Wellness. It often involves postural problems, stress, muscle imbalance and chronic tension. There are hundreds of different stretches and tips to help neck and shoulder pain, but we want to show you the ones we find the most effective:

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