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Jan 2022 Deep tissue, Sports or Swedish massage: which one to choose?

Receiving a massage treatment is an extremely pleasant experience, which will make you feel relaxed, refreshed and invigorated. Sometimes though, especially when clients start their massage therapy journey, choosing the most effective treatment can be not that obvious.

Here at Fulham Massage & Wellness we offer a wide range of treatments, such as Deep Tissue massage, Swedish massage, Sports massage, Pregnancy massage, Myofascial Release, Remedial massage and Trigger Point therapy.

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03
Jan 2022 Spotlight - Cinzia

This month we interviewed our lovely daytime receptionist, Cinzia. You can find out what brought her to London, what is the weirdest fact that she knows or whether she is able to keep a secret or not. Read her answers below: 

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Dec 2021 How Massage Can Help Fight the Winter Blues

Here at Fulham Massage & Wellness we care about your health and we are always pleased to see the ongoing benefits of massage therapy on both body and mind.

Massage therapy is great all year round, however, according to the season, there are some specific positive effects. During the winter months, many of our clients experience issues like muscle and tendon stiffness, lack of mobility and an overall sense of fatigue, or in some cases, a general sense of feeling down (more commonly referred to as the “winter blues”).

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01
Dec 2021 Massage therapy and energy levels

Can massage therapy make you feel invigorated, energised and more likely to be active? The answer is: yes, absolutely!

There are many myths and false beliefs about massage: that it makes you drowsy and sleepy, that unless is painful it doesn't work, or even that it gives you a headache!

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01
Nov 2021 Therapist Spotlight - Fran

This month we interviewed one of our lovely therapists, Fran. You can find out why did she became a massage therapist, what is her favourite memory and what was the most special part of her wedding day! Read her answers below: 

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Oct 2021 Autumn is coming: benefits of massage therapy when seasons change

Transitioning between seasons is a natural process, however it requires some adjustments both from our body and mind that we often take for granted but that impact more than we imagine on our overall wellness. This is particularly significant when switching from the warm weather and abundance of light in summer to the first chills and the longer nights in autumn. How can massage therapy help prepare you at best for autumn? Below are five top reasons, researched by our team in Fulham:

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02
Sep 2021 Sports massage: how to make the most of it

Sports Massage, which is one of the most requested treatments in our Fulham clinic, is a highly effective technique to bring relief and relaxation to muscles and joints after physical exercise. The therapist usually applies a firm pressure on a specific sore area in order to release tension and mobilise soft tissues of the muscles, improving overall body flexibility and elasticity.

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