20
Mar 2018
Massage for Rowers by Fran Kehoe

Rowing is a physically demanding sport, placing the body under a lot of strain and endurance. The entire body is involved in propelling the rowing boat through the water course. In rowing, the muscles are constantly subjected to a powerful and locomotive effort. Serious competitors need to maintain elasticity and balance between the lower and upper body to function at their best and avoid injury. Sports massage is designed to specifically help athletes and rowers to recover faster from workouts, prevent injuries and aid their performance.

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08
Mar 2018
Epsom Salts - uses and benefits

Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health, enhancing beauty and more. It was discovered in the 17th century, first distilled from the water of a bitter saline spring at Epsom, in Surrey, England.

Epsom Salts - Fulham Massage and Wellness

08
Mar 2018
Fulham 10k run - FREE Massage

Did you know? We’re an Unlock destination for the first adidas City Run in Fulham in 2018! The 10K is coming to our domain on 18th March - we cannot wait! Once you’re signed up to the race you can access our discount by simply flashing your medal or confirmation email.

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07
Mar 2018
Why regular massage makes a difference?

Massage can be a wonderful way to relax, relieve pain, manage stress or improve flexibility. You’ve probably felt amazing after a massage treatment and had your therapist advise you that your shoulders/legs needed some further work. This article is aimed at helping you to understand the reasons why using massage on a regular basis can help you to achieve more from life. If you already feel good and massage helps to keep you that way, you’ll probably understand what works for you. If not we’ll talk about the reasons why getting a regular massage is an excellent idea.

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08
Feb 2018
Top 3 stretches to prevent neck and shoulder pain

Neck and shoulder pain are the most common symptoms we see at Fulham Massage & Wellness. It often involves postural problems, stress, muscle imbalance and chronic tension. There are hundreds of different stretches and tips to help neck and shoulder pain, but we want to show you the ones we find the most effective:

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26
Jan 2018
"New year, new me" by Personal Trainer, Ben

Happy new year to all of the Fulham Massage & Wellness clients, I hope you have had a great festive period where you managed to relax, spend some time with loved ones and indulge a little with the amazing foods on offer! 

 As it is now January this is usually the time that people start with new year resolutions, " new year, new me!" I am sure you have probably seen that posted all over social media and we are not even a full month into 2018, but this isn't an issue, it is fantastic that people are looking to make a start on adjusting their daily habits and achieve a health and fitness goal. The real issue is that people go from 0-100 and that just isn't sustainable. 

So today I am going to go over how you can make changes that will actually last so that 2018 is, in fact, your best year yet. 

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