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Jan 2025 Massage Therapy for a Healthy Heart

Written by Cinzia Serri

February is Heart Health Month and it’s the perfect time to focus on your cardiovascular well-being. Whilst diet and exercise are huge contributors to a healthy heart, one often overlooked factor is the impact of stress and muscular tension. This is where massage therapy plays a key role. Regular massage sessions can complement a heart-healthy lifestyle, supporting circulation, reducing stress, and promoting overall Wellness. 

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Dec 2024 Maximising the Benefits of Massage

Witten by Cinzia Serri

Massage and consistency with regular sessions are at the centre of achieving optimal physical and mental wellness. However, to fully support the results, especially when you're busy or in between sessions, there are certain activities and wellness tools that can help you maintain and enhance the benefits of your massage. By integrating these complementary practices into your routine, you can maximise the effectiveness of your sessions, promote relaxation, and cultivate long-term well-being. Stretching, mindfulness, and tools like massage rollers, Epsom salts, and massage balls are all excellent ways to continue your self-care and keep your body in peak condition.

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Dec 2024 Therapist Spotlight: Mollie

We turned the spotlight to Mollie, one of our incredible Sports Massage Therapists. With a passion for health and wellness, Mollie’s work goes beyond massage—she creates meaningful connections to help her clients feel their best.

In this interview, she shares her journey, what inspires her, and some fun insights into her life. 

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Dec 2024 5 Simple Ways Massage Can Upgrade You in the New Year

Written by Cinzia Serri

As we step into the new year, it's the perfect time to invest in your health and well-being. One of the best ways to elevate your overall wellness is by incorporating regular massage sessions into your routine. Here are five simple ways a course of massage treatments at Fulham Massage & Wellness can help you start the year feeling your best:

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Oct 2024 Spotlight on: Jimmy

We turn the spotlight on our Sports Massage Therapist, Jimmy. Discover how his journey into sports massage therapy began, the common misconceptions about the profession, his favourite ways to relax after a long day, and which athlete he'd love to have dinner with.

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Oct 2024 How Massage Therapy can help with TMD Disorders

Written by Mollie W.

Temporomandibular Disorder (TMD) is a broad term that encompasses disorders of the temporomandibular joint and its associated anatomical structures. There are more than 30 conditions categorised into TMD and is said to affect 65-85% of people during their lives. This could be due to the fact of the temporomandibular joint being the most frequently used joint in the body, moving around 2000-3000 times a day. TMJ syndrome is the second most common cause of orofacial pain, affecting 10-12% of the population, with 2-5% having severe enough symptoms to warrant treatment. These pathologies are twice as likely to affect women than men, with symptoms most prevalent in people aged 15-45. It is particularly debilitating due to its impact on daily functions such as chewing as well as, personal expressions through talking and laughing. Any problem that prevents the complex system of muscles, bones, and joints from working together in harmony may result in temporomandibular disorder. 

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Sep 2024 Yoga for wellbeing during autumn and winter

Research has shown that a regular exercise routine can boost your immunity during the long autumn and winter months when everyone seems to be ill with at least a cold sooner or later.

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Aug 2024 In tune with your body - Phase 4 of a Journey to Wellness

Written by Agata Dudo

4 Phases of care is a remedial plan that helps to demonstrate the client’s journey of getting better and reaching their full wellness potential. At Fulham Massage & Wellness, we are passionate not only about getting people out of pain, but we truly believe that our job starts when that pain goes away. This is when we can find the root causes of the problems (Phase 2), strengthen the body’s musculoskeletal and neurological systems so that it can develop resilience in everyday life (Phase 3), and finally – deliver life-enhancing benefits (Phase 4).

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