Massage for Rowers by Fran Kehoe
Rowing is a physically demanding sport, placing the body under a lot of strain and endurance. The entire body is involved in propelling the rowing boat through the water course. In rowing, the muscles are constantly subjected to a powerful and locomotive effort. Serious competitors need to maintain elasticity and balance between the lower and upper body to function at their best and avoid injury. Sports massage is designed to specifically help athletes and rowers to recover faster from workouts, prevent injuries and aid their performance.