Deep Tissue Massage
Deep tissue massage is a great way to help with more long-term injury or pain. It concentrates on releasing a deeper seated tension, which often is caused by chronic soft tissues problems and bad posture. This treatment uses firm pressure and can at times create slight discomfort. Most people, however, describe it as “good pain” as it can instantly bring a relief and restore movement.
Deep tissue massage will:
- Release the pain
- Restore the movement
- Reduce muscle tightness
Sports massage has an increasing profile in treating or preventing musculoskeletal injuries. It not only offers great benefits for physically active people but also helps to reduce tension and increase flexibility for those who are inactive. It can be used as pre or post event treatment or simply as a regular maintenance massage.
Sports massage is a great way to:
- Prevent injuries or long-term damage to muscles and joints
- Enhance training performance
- Speed up healing and recovery from injury
Pregnancy massage is a great way to help women with changes which their bodies undergo during the whole pregnancy. Starting from hormonal changes, through emotional adaptation process to physical stress on joints and organs - pregnancy massage helps to soothe it all. Regular treatments are also a great way to stay relaxed during pregnancy and prepare for birthing.
Pregnancy massage will:
- Release tension and cramps
- Reduce water retention/swelling
- Minimise pains in muscles and joints
Swedish massage is designed to de-stress and increase general wellness. The pressure used during this treatment is lighter and slower to ensure a mind and body blissful relaxation. This type of treatment is considered as a new-era necessity due to our increasingly demanding and stressful lifestyles.
Swedish massage will:
- Increase relaxation
- Improve quality of sleep
- Soothe stress and anxiety