07
May 2026 What happens to your nervous system during a 60-minute massage

Written by Cinzia S.

Minute by minute, here's the science behind why you leave feeling like a different person.

You climb onto the massage couch stressed, shoulders up to your ears, and an hour later, you float out the door feeling calm, loose, and somehow lighter. But what's actually happening inside your body during that time? It's not magic, it's your nervous system doing a 180.

Read more ...

05
Mar 2026 Therapist Spotlight: Alessandro

This month, we'd like you to meet Alessandro, one of our talented Sports Massage Therapists. Discover how his journey began, his approach to treatment, and a few personal insights that might just surprise you. 

Read more ...

05
Mar 2026 Muscles and Meridians - TCM approach to musculoskeletal disfunction.

Written by Zbigniew Mucha, Co-Founder of A to Z Fitness


Looking at the human body from a holistic point of view makes perfect sense to me as a health practitioner with nearly 30 years of experience.

Having a number of different trainings and a degree in Sport Science, I always wanted to find the best way to be able to help my clients and patients achieve optimal health.
Is Traditional Chinese Medicine a missing link? Yes, I know some of you may think it’s another one of these alternative approaches based on invisible Qi flowing everywhere and nowhere. 

Read more ...

03
Mar 2026 Spring Awakening: Reconnecting Body and Mind with Massage Therapy

As the days grow longer and the light shifts, spring prompts us to awaken both body and mind. After months of colder weather, shorter days, and reduced activity, many of us notice stiffness in the body, lower energy levels and a lingering sense of mental fatigue. Spring is a natural opportunity to reset and massage therapy can play a powerful role in that transition. 

Read more ...

05
Feb 2026 A Self-Love Yoga Circuit: Moving Through the Heart

Written by Cinzia S. with Eliza B.

February often puts love in the spotlight, but self-love is not about grand gestures or perfection. It’s about listening, softening, and choosing yourself in small, consistent ways. One of the most effective ways to practise this is through gentle, intentional movement paired with conscious breathing. 

Read more ...

05
Feb 2026 Three Common Issues We Encounter and How Remedial Therapy Can Help You

Written by Alessandro D.S.

A remedial therapist isn’t just a masseuse; we are part detective, part healer. We listen to the body beyond the words clients tell us to uncover where the body is holding stress, pain, or imbalances. With skilled hands and a deep understanding of movement and various tissues, we don’t just treat symptoms; we restore function, flow, and confidence. Every session is tailored, purposeful, and grounded in care, with therapy that is targeted, long-lasting, and empowers real change to help people reconnect with their bodies and function in their day-to-day life with ease and efficiency. In our field of work, our clients face various challenges, but a lot come in with the same sort of issue. 

Read more ...

08
Jan 2026 How Massage Improves Sleep & Recover

Written by Mollie W. 

In today’s fast-paced world, restful sleep can often feel like a luxury. Between stress, long workdays, and constant mental chatter, many of us struggle to fully unwind at night. Massage therapy offers a natural, holistic solution that not only supports relaxation but also enhances recovery and overall well-being. Here’s how regular massage can make a real difference.

Read more ...