Massage and mental health: facts and myths
Mental health is a person’s state of mind and is associated with psychological and emotional well-being. Mental health issues can be caused by different reasons, ranging from the worries of everyday life to more serious conditions.
With its significant benefits such as stress relief and overall relaxation, professional massage therapy is being more and more chosen by people who wish to improve their mental health as an additional option to fit into a treatment plan.
Here at Fulham Massage & Wellness we care about your well-being and we want to ensure that you make the most of our professional treatments. We believe it is important that you are fully aware of the benefits of a massage on your body and on your mind, therefore we would like to share six main myths, followed by the actual facts, related to massage therapy and mental health: