29
Sep 2022
Stretching exercises for neck and shoulder pain
Neck and shoulder pain are the most common issues that our clients require treatment for. Stress, incorrect posture, chronic tension, and even a bad pillow or mattress are some of the many causes of this nasty problem. Cold weather also contributes to triggering this condition, as we tend to brace ourselves in a cold draft, shrinking our shoulders and neck, and contracting them in uncomfortable ways.