18
May 2022
7 aftercare tips to get the most from your massage

Everyone can react differently to a remedial massage treatment, and it is hard to predict how your body will respond to the treatment you have just received. We have prepared a list of top aftercare advice that you can follow to get the most of your massage. If you would like to discuss how you feel after your massage or think you might need more specific advice, let our reception know. Your therapist or clinic owner, Agata, will be able to assist you.

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04
May 2022
What does an average treatment plan look like and how long till I get better?

We understand that one of the things you would like to know is how long will it take for you to get better and what is the plan to get you there. Usually after the first session both you and the therapist should have an indication whether the techniques used during the massage session are working or not. In this post, we can tell you what works on average for most clients receiving remedial care.

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03
May 2022
What can I do to maximise my treatment’s benefits?

You have just attended your first massage treatment and we would like to commend you for taking this step. Whether you would like us to help you relieve the pain or ache or improve posture and mobility, plan regular sessions or simply enjoy a one-off treatment, we can’t praise you enough for taking action in order to feel better.

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03
May 2022
My pain/tension came back 3 days after my massage – I can’t afford a treatment every 3 days!

As with most of our clients, it is highly possible that you are already feeling great improvement after your first treatment. This really is fantastic as it indicates that the techniques used during massage are effective and can create positive changes in your body. It is likely that you now feel less pain or tension, can take a deeper breath, or even sit up straighter. Awesome!  

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