01
Nov 2021
Therapist Spotlight - Fran

This month we interviewed one of our lovely therapists, Fran. You can find out why did she became a massage therapist, what is her favourite memory and what was the most special part of her wedding day! Read her answers below: 

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27
Oct 2021
Autumn is coming: benefits of massage therapy when seasons change

Transitioning between seasons is a natural process, however it requires some adjustments both from our body and mind that we often take for granted but that impact more than we imagine on our overall wellness. This is particularly significant when switching from the warm weather and abundance of light in summer to the first chills and the longer nights in autumn. How can massage therapy help prepare you at best for autumn? Below are five top reasons, researched by our team in Fulham:

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02
Sep 2021
Sports massage: how to make the most of it

Sports Massage, which is one of the most requested treatments in our Fulham clinic, is a highly effective technique to bring relief and relaxation to muscles and joints after physical exercise. The therapist usually applies a firm pressure on a specific sore area in order to release tension and mobilise soft tissues of the muscles, improving overall body flexibility and elasticity.

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02
Aug 2021
Sarah spotlight

This month we interviewed Sarah, our lovely therapist. You can find out what brought her to London, what she cannot live without and how she likes to start her day. Read her answers below to get to know her better.

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28
Jul 2021
Remedial Massage: Everything you need to know about it

What is Remedial Massage?

Remedial massage is one of the treatments that we offer in our Fulham clinic. It consists in the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed to create favourable conditions for the body to return to normal health after an injury and is defined by the premise that the treatment can reasonably reverse certain physical effects a client may be presenting.

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28
Jun 2021
Client Spotlight – Athena Bray Mucha & Zibi Mucha

One of our mission statements at Fulham Massage & Wellness is to inspire our clients to improve their lives. We feel very privileged to provide a continuous support to our massage users so they can live their lives to the fullest, moving freely and pain free. Since we opened our doors to people of Fulham and surrounding areas, we have come across many clients who are a real inspiration to us. Client Spotlight is a blog series that we have launched to share with you the stories of some of our amazing clients. Athena Bray Mucha and Zibi Mucha have been our regular clients. They are also playing a highly active role in keeping people of Fulham as active and healthy as possible. Read their story here:

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23
Jun 2021
5 Top facts about massage and weight loss

Weight loss and management can be quite a challenge for many of us. Each body is different and identifying the right diet or optimal level of exercise may be harder than expected, often causing frustration and lack of motivation along the way.

While it is undeniable that a healthy diet and a personalised fitness plan are the main factors responsible for a correct calorie intake, there is something else you can do to facilitate the process of weight loss and management: getting a professional massage.

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