07
Mar 2018
Why regular massage makes a difference?

Massage can be a wonderful way to relax, relieve pain, manage stress or improve flexibility. You’ve probably felt amazing after a massage treatment and had your therapist advise you that your shoulders/legs needed some further work. This article is aimed at helping you to understand the reasons why using massage on a regular basis can help you to achieve more from life. If you already feel good and massage helps to keep you that way, you’ll probably understand what works for you. If not we’ll talk about the reasons why getting a regular massage is an excellent idea.

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08
Feb 2018
Top 3 stretches to prevent neck and shoulder pain

Neck and shoulder pain are the most common symptoms we see at Fulham Massage & Wellness. It often involves postural problems, stress, muscle imbalance and chronic tension. There are hundreds of different stretches and tips to help neck and shoulder pain, but we want to show you the ones we find the most effective:

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26
Jan 2018
"New year, new me" by Personal Trainer, Ben

Happy new year to all of the Fulham Massage & Wellness clients, I hope you have had a great festive period where you managed to relax, spend some time with loved ones and indulge a little with the amazing foods on offer! 

 As it is now January this is usually the time that people start with new year resolutions, " new year, new me!" I am sure you have probably seen that posted all over social media and we are not even a full month into 2018, but this isn't an issue, it is fantastic that people are looking to make a start on adjusting their daily habits and achieve a health and fitness goal. The real issue is that people go from 0-100 and that just isn't sustainable. 

So today I am going to go over how you can make changes that will actually last so that 2018 is, in fact, your best year yet. 

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18
Jan 2018
Why investing in Personal Training and Sports Massage?

Exercise is what all healthcare practitioners recommend in order to lead a healthy life. Together with regular diet, quality sleep and reasonable work-life balance, it can create the sense of wellness. However, throughout the recent years, it became noticeable that for many people exercises can bring a completely opposite result – pain, injury, tightness.

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12
Jan 2018
What "Fulham Massage & Wellness" is all about!

A few weeks, on one of the December afternoons, all members of Fulham Massage & Wellness have gathered together to participate in a workshop. The aim was to establish an inner culture and bring everyone to the same page as to why we are doing what we’re doing. We wanted to create a sense of purpose for our clinic so when the team grows, we can have a set standard and be able to execute it every day.

We started with a little appreciation exercise and here was what we thought each person brings to our team: 

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04
Jan 2018
3 Ways to Help Alleviate Left Shoulder Blade Pain by Chris Foerster, Fremont College

Having shoulder pain is an issue that could affect your happiness and overall well-being.  Even worse, those who are left-handed and are having left shoulder blade pain (or vice versa) might have trouble performing everyday tasks.  Being left-handed and having left shoulder blade pain can keep you from carrying out your various day-to-day physical activities at work as well.  From tasks as simple as typing on a keyboard to a more demanding task like operating a piece of machinery.

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