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May 2018 A quick fix that relieves muscle pain that fits in your pocket

Having a job where you have to sit for long hours or travel on long haul flights on a cramped plane, is often a cause we hear when trying to help clients with muscles tension, aches and musculoskeletal pains. Our muscles stiffen up and the blood doesn’t flow as it should. We usually can’t change the circumstances that cause the above, but we can manage how to cope when the excessive tension becomes uncomfortable. Using a massage release ball is a great short-term solution, because you can always have it at hand.

You can do the massage yourself practically everywhere. It will improve circulation and help loosen up the muscles, so it is worth holding on to one. Here are some examples of exercises that you can do:

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May 2018 Privacy Policy - Fulham Massage & Wellness

Privacy Policy

This privacy policy sets out how Fulham Massage & Wellness uses and protects any information that you give to our company.

Fulham Massage & Wellness is committed to ensuring that your privacy is protected. Should we ask you to provide certain information, then you can be assured that it will only be used in accordance with this privacy statement.

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Apr 2018 Massage for runners – how massage can bring a spring to your London marathon

Spring is upon us and runners are excited to be outside in the parks training for this year’s London marathon. Whether you’re a seasoned marathon runner or preparing for your first one, this is an important month for London runners. Your fitness levels are probably increasing to enable you to develop a steady tempo and push towards hard running. Massage is used by many people to support their running needs. Find out how it can help you, whatever your level by reading the points below.

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Apr 2018 Top 5 exercises to prevent a low back pain, by our in-house physio Bozena

Do you struggle with a back problem?1

 Many of our clients come to see us because of a low back pain or stiffness. Regular massage can help to ease up the stiffness and bring a pain relief. However, in order to keep the back strong and healthy outside of the treatment room, our in-house physiotherapist, Bozena, has prepared a list of advice on how to prevent back pain and what exercises can be done at home to manage existing conditions. 

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Mar 2018 Massage for Rowers by Fran Kehoe

Rowing is a physically demanding sport, placing the body under a lot of strain and endurance. The entire body is involved in propelling the rowing boat through the water course. In rowing, the muscles are constantly subjected to a powerful and locomotive effort. Serious competitors need to maintain elasticity and balance between the lower and upper body to function at their best and avoid injury. Sports massage is designed to specifically help athletes and rowers to recover faster from workouts, prevent injuries and aid their performance.

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Mar 2018 Epsom Salts - uses and benefits

Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health, enhancing beauty and more. It was discovered in the 17th century, first distilled from the water of a bitter saline spring at Epsom, in Surrey, England.

Epsom Salts - Fulham Massage and Wellness

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Mar 2018 Fulham 10k run - FREE Massage

Did you know? We’re an Unlock destination for the first adidas City Run in Fulham in 2018! The 10K is coming to our domain on 18th March - we cannot wait! Once you’re signed up to the race you can access our discount by simply flashing your medal or confirmation email.

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