Marathon is one of the most impressive sport events for runners and people in general. Whether you are a professional or you take it as a hobby, participating in marathons offers you several benefits. From improving your physical strength to boosting your mental health, there are several reasons you should participate in it. However, many issues such as injuries could spring up while preparing for the race.
Covid-19 Policy at FMW
Following recent government announcement, we are reassuring customers that our clinic is open as normal. We are adhering to Public Health Department for guidance with regards to closures. As a result of Coronavirus and recent development, we are issuing guidelines and advice to protect the health and wellbeing of all our clients and staff at Fulham Massage & Wellness.
Why Invest In Regular Massage Treatments?
It’s not easy being a Londoner. The British capital is a crowded, rowdy, and frenetic place. The cost of living is sky-high, and the levels of pollution in London give New Delhi’s and Beijing’s a run for their money. Three decades of constant growth have transformed London and converted it into one of the world’s preeminent urban centres. However, this has come at a cost, and the tumult of big city living is taking its toll on the population.
Understanding is key to each relationship. There is no exception when it comes to a therapist-client relationship. In order to achieve the best massage results and ensure clients' satisfaction, a therapist should be able to ask relevant questions. A good massage therapist should invest time in learning what client’s expectations are to be able to match or exceed them and offer the best care. A therapist might be a master of massage and soft tissue therapy but each client is a master of their body, only working together will bring the best results.
So what exactly is relevant and what your therapist should find out from you in order to facilitate the most effective outcome?
Therapist Spotlight - Yiota
This month we interviewed Yiota, our great massage therapist. You can find out what her inspiration is, why she became a massage therapist in first place, how she spends Christmas and what her fashion taste is like. Read the answers below to get to know Yiota better.
Where are you from, Yiota, and why did you move to London?
I am from Greece, Athens. I came here because Athens is in crisis and London has money. Also, I came to work and try new experiences.It is nice here, I love the weather. (laughing as looking through the window to see a rainy and foggy day.)
Massage For Back Pain
Back pain is becoming an increasing problem for people of all ages around the world. Formerly thought of as a problem which is restricted to the elderly, it is now known to affect people of all ages, due to the increasing level of sedentary lifestyles we're adopting. Yet as people get older, there is a higher chance of their developing lower back pain. Interestingly, back pain is not a disorder per se, as we may be tempted to think; it is usually a symptom of different medical problems.
Common Causes of Back Pain