02
Oct 2025 What Massage Taught Me Working Behind the Scenes

Written by Cinzia Serri 

Reflections on the body, the mind, and the work that makes healing possible.

I am not a massage therapist. I don’t know how to release a shoulder with a single sweep of the arm, or how to sense tension hiding deep beneath the skin. My role in the massage world is more prosaic: I run the Fulham Clinic, juggle schedules, talk to clients and therapists, listen to their stories, and witness both the triumphs and the challenges that come with a busy practice. Over the past four years, I have observed the extraordinary choreography of practitioners joining the clinic, each carrying their talent, passion, and dreams. In its own way, this has given me a unique vantage point, a bridge between the perspectives of clients and practitioners, an outsider’s eye pressed against the glass of a highly specialised profession.

Here is what I have learnt along the way.

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02
Sep 2025 Massage for Young People: Support, Relief and Safe Care.

Being a young person today isn’t as carefree as it looks from the outside.

Students face constant pressure: exams, homework, packed schedules and the digital overload of modern life. Add to that the physical strain of long hours at desks, heavy school bags, growing bodies adjusting to rapid changes, and the demands of sports and extracurricular activities. For many young people, stress shows up not just in the mind but in the body. Tight shoulders, stiff necks, headaches, growth pains or soreness from school sports can all take a toll. For neurodivergent children and teens, the sensory world can feel overwhelming, making rest and recovery even harder to find.

This is where Massage Therapy can make a real difference. 

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02
Sep 2025 Sports Massage: London Cyclists Secret Weapon

Cycling in London is a mix of thrill, effort, and, let’s be honest, sometimes aches. Between commuting through traffic and pushing for personal bests on weekend rides, your body takes a beating. That’s where Sports Massage Therapy steps in, not just as a luxury, but as an essential part of keeping your muscles, joints, and mind in peak condition. 

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03
Aug 2025 Massage Therapy: A Radical Act Of Rest

 Written by Cinzia Serri. 

In a city that never stops, where calendars are packed and productivity is worn like a badge of honour, the idea of resting often feels indulgent, something to be earned after the work is done.

But here’s the paradox: the most productive people don’t just work harder. They rest smarter.

At Fulham Massage & Wellness, we believe rest isn’t a luxury; it’s a necessity. It’s not passive, it’s powerful. And it can be planned!

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02
Jul 2025 How Massage Can Support You Through Summer: A Short Guide

by Managing Director, Agata.

Summer brings sun, freedom, and fun, but it can also introduce unexpected strain on your body and mind. Whether you're hitting the beach, travelling, or managing holiday stress, here’s how massage therapy can help you stay balanced and feeling your best.

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01
Jul 2025 Staff Spotlight: Sports Therapist Eliza

This month we turn the spotlight on Eliza, our incredible soft tissue therapist from Toronto, Canada.

Find out what ignited her love for healing and the human body, and discover her dreams, hidden talents, and interests beyond the treatment room.

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28
May 2025 How to Prevent Neck, Shoulder & Back Pain at Work

Written by Cinzia Serri

Whether you’re at a desk all day, working from home, or on your feet in a physically demanding job, neck, shoulder, and back pain are some of the most common complaints we treat at Fulham Massage & Wellness. The good news? Most of it is preventable with a few key changes to your routine.

Here’s what we recommend from a sports & remedial massage therapy perspective:

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04
May 2025 Massage Q&A: Most commonly asked questions at Fulham Massage & Wellness

Written by Cinzia Serri 

At Fulham Massage & Wellness,  we spend a lot of time helping people feel better in their bodies and answering questions along the way. Whether it’s your first massage or your fiftieth, it’s totally normal to be curious about what to expect, how to get the most from treatment, or whether massage can really help your issue.

Here are some of the questions we get asked the most. No answer fits it all as we strongly believe in tailored care for each individual, but here are some common notions we share with our clients:

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