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Apr 2019 Pre and Post Marathon Stretching by Physiotherapist, Bozena

With London Marathon just around the corner, we are focusing our attention on how to make the most of the experience and prevent any potential injuries. Most london mara 2018 1547554201marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. By now, we would have hoped you managed to get a few massage treatments to prepare your body and mind to one of the most demanding physical activities out there. If not, make sure you scheudle your pre marathon massage in Fulham, ideally 2-5 days before the big day. 

Stretching can also lead to less injuries but the question is what type of stretching is best before and after the marathon?

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08
Apr 2019 Wellness Products at Fulham Massage & Wellness

Massage is what we know and love best at Fulham Massage & Wellness. However, we understand that there are plenty of wellness products we can offer in order to complemet our amazing massage treatments.Here is a list of our carefully researched wellness products that we offer to purchase at our clinic:

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Mar 2019 Easter 2019 Opening Hours

We will be open as normal during the Easter break except Easter Sunday and Easter Monday:Easter massage

Good Friday 19th April - as normal 9.15am - 10pm

Saturday 20th April - as normal 9am - 6.15pm

Easter Sunday 21st April - CLOSED

Easter Monday 22nd April - CLOSED

Tuesday 23rd April - as normal 9.15am - 10pm 

We wish you a wonderful Easter break full of joy, sunshine and rest. We are here for you, so get in touch to book your massage now!

 

14
Feb 2019 Staff Spotlight - Front of House, Aruna

This month we interview our new lead receptionist, Aruna. She recently joined Fulham Massage & Wellness and is already making a great difference to our Fulham community. 

Where are you from, Aruna? What is your background?

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14
Feb 2019 How Massage works: Top 3 Massage Myths and Truths

There are hundreds of truths and myths circulating around massage therapy and its effectiveness. With so many massage places and massage therapists in the world, coming from different backgrounds and with different education or experience, it's easy to understand why many people get confused as to what is actually a truth and what is a myth. Here are our top 3 truths and myths that we believe need mentioning:

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14
Feb 2019 Loyalty Health Packages at Fulham Massage & Wellness

block bookings

Did you know you can save money on buying block 1h treatments? Here are the details:

1h massage treatment – normal price £80

 Package of 5 x 1h massage treatments: £375, saving 6.25% (£75 per hour)

 Package of 10 x 1h massage treatments: £700, saving 12.5% (£70 per hour)

 T&C: Packages are valid for 12 months (can be extended if needed), are payable in advance and can be shared with family or friends.

15
Jan 2019 Silent Meditation Retreat by Georgia Morley

It is hard to put into words my experience of the past 6 days silent meditation and yoga retreat. This surprises me as this was my 3rd sesshin organised by Maitri Retreats and Hamid Ebadi.Georgia 3

I met Hamid 3 years ago when completing my yoga teacher training in Canggu, Bali. Hamid was my meditation teacher and I began speaking to him via Skype sessions on a weekly basis and have done so ever since. This is where my spiritual journey or just ' journey' began.

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