One of the benefits of massage therapy is the boost on blood and lymphatic circulation. The pressure and the movements applied by the therapist during a deep tissue massage help body fluids flow, so that organs receive more oxygen and nutrients, toxins and waste products are flushed out and the immune system is more efficient. Overall, having a good blood circulation makes the body feel lighter and invigorated.
Our clients often ask how they can prolong this pleasant effect after each treatment. Our team in Fulham would like to recommend few tips on how to improve circulation: