"New year, new me" by Personal Trainer, Ben
Happy new year to all of the Fulham Massage & Wellness clients, I hope you have had a great festive period where you managed to relax, spend some time with loved ones and indulge a little with the amazing foods on offer!
As it is now January this is usually the time that people start with new year resolutions, " new year, new me!" I am sure you have probably seen that posted all over social media and we are not even a full month into 2018, but this isn't an issue, it is fantastic that people are looking to make a start on adjusting their daily habits and achieve a health and fitness goal. The real issue is that people go from 0-100 and that just isn't sustainable.
So today I am going to go over how you can make changes that will actually last so that 2018 is, in fact, your best year yet.