Pilates with Athena: Brighter Days For Body & Mind

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Wednesday, 05 March 2025

Written by Athena Bray Mucha

As we enter the lighter and brighter time of the year, we emerge from the winter lull, where our bodies rest and restore, getting ready for the Spring awakening. 

Our focus and mindset shift into moving more, aligning our movement with the longer, lighter days. Pilates with Athena has developed a method of exercise that can help to improve flexibility, build strength and endurance, aid in alignment, develop a strong core, and improve posture, coordination, and balance whilst aligning with Pilates principles.

Emphasis is on correct breathing, working muscles of the abdomen, lower back and hips which are essential for stability and strength of the spine.

The Pilates with Athena system allows for exercises to be adapted to suit all levels, whether you are a complete beginner or more advanced in Pilates principles. 

Pilates is also an excellent form of exercise during rehabilitation from injury, it is gentle and works at restoring movement and function around the spine, hips and lower back. 

Pilates is also an excellent method of exercise during all stages of pregnancy, and excellent post-partum to regain the strength of the core, pelvic floor and lower back.

Pilates is a fantastic mind and body discipline, creating a full body workout using bodyweight and some equipment to enhance some exercises.

Pilates and regular massage work together to create a strong, supple, injury-free body that will long-term benefit you!

Athena is pleased to offer a discount to Fulham Massage and Wellness clients for March, please contact her directly for one-to-one sessions.

www.atozfitness.co.uk

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