What is wellness and how can Homeopathy and Massage help me?

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Tuesday, 08 August 2023

Our motto is that prevention is always better than cure. You might be familiar with this concept if you've been visiting us for a while. Our guest homeopath Athena shares the same conviction and explores this concept in her article. Find out more below:

Wellness is an interesting and curious word. By definition, it means the act of practicing healthy habits daily to attain better physical and mental health outcomes or, put another way, instead of surviving you are thriving.

So how can we move towards this wellness practice? There are many things we can do to look after our physical, emotional, and mental well-being. Prevention is always better than cure when we put in place our basic and most fundamental needs, like eating good quality organic food, drinking good quality water, making sure we are in bed on time for good quality sleep, and making sure we are moving daily. With all these in place, we can achieve well-being with ease.

We can get regular massages, which promote lymphatic drainage, improves muscular and skeletal function, aids detoxification and circulation,  aids recovery, and helps in avoiding injury but also relaxes the mind.

There are many small changes we can make to our lives to help work towards wellness all of the time, life is busy, but it is important to take those moments to pause, take a breath and just relax. 

Homeopathy is another form of wellness, not just there for first aid, illness, or trauma but can be used to support wellness by stimulating our vital force and supporting a healthy immune response for those times when we might be burning the candle at both ends.

The key is to strike balance, and when the body requires resetting, it will certainly give us those nudges and messages to do so - we just need to make sure we are ready to listen to those messages and have the tools around us to glide through with ease.

If you would like to see me for help with any ailments whether physical or emotional – please contact me directly at: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07930390002.

My clinic days are Tuesdays 1-3 pm and Thursdays 10.30 am-2.30 pm in Fulham Massage. 

I look forward to seeing you soon! 

Athena