Ultimate Shape Fitness
Kasia - Personal Trainer and Nutrition Coach, BSc Sport and Exercise Science
Holding a BSc in Sport and Exercise Science from the UK’s leading sports science institute at the University of Exeter and being a certified Level 3 REPS personal trainer, Kasia provides an advanced scientific and evidence based approach to training and nutrition. As a dedicated fitness fanatic and health and nutrition enthusiast, with a particular expertise in fat loss and rehabilitation, Kasia will work along side your Therapist to ensure you achieve your goal in the safest most effective way.
Kasia has worked with clients in many different countries, utilising advanced evidence based training principals to maximise their results. She uses her experience and knowledge, to create bespoke training and nutrition programmes targeted to your specific goals by looking at you holistically, factoring in; your lifestyle, sleep, nutrition, hydration and activity levels. Kasia will work closely with you, to educate you whilst achieving you goals, so that you’re able to continue your progress and create a healthy, sustainable lifestyle.
Working on the recommendations from your therapist, Kasia will make realistic and achievable changes to your exercise and diet, while giving you the motivation and support every step of the way to achieve your goal!
Kasia will get you; Training smart, eating better and getting results!