18
Oct 2018
Therapist Spotlight - Fran

This time, we interviewed Fran, our excellent massage therapist. Read what she's like when she doesn't massage people and what's her idea of a perfect life!

Fran, where are you from and how long have you been living in London?

I’m from Brighton, living in London for 6 years now.

What do you like doing in your free time?

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18
Oct 2018
Shoulder tension - what exactly is it?

Shoulder tension – why do our shoulders feel so tight?Neck And Shoulder Pain

Shoulder tension is by far the most common complaint we treat at Fulham Massage & Wellness. Long working hours, stressful London commute journeys and busy life schedules add stress and tension to our muscles. You could say it’d be hard to find many people in this city who would claim to feel tension free. Tolerating tension is all too common as it becomes part of our “normal” wellbeing. It’s not until muscle tension develops into pain or something more severe that we react and take action.

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15
Oct 2018
My experience at Un1t, fitness studio in Fulham

Read what John, our Front of House, thinks about local Fulham studio which he visited in October: 

"I visited Un1t in Fulham for the first time to experience one of their strength based classes. The facility was very easy to find on Wandsworth Bridge Road and as I went downstairs to reception I was greeted by Josh who was the coach for the session.

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10
Sep 2018
Cycling from London to Paris - how hard can it be?

Like most people coming to the end of August, I wanted to get out of London and have some time exploring somewhere new and relaxing before the September term routine started all over again. I looked on Google Maps and logged in the distance between London and Paris. 160miles via Newhaven and Dieppe ferry crossing. I looked across my room at my bike and thought to myself, “How hard can it be”?

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07
Sep 2018
What role can massage play in correcting or managing posture?

Good posture can be described as the body’s ability to sit, walk, stand or lie in a position that places a minimal strain on supporting, muscles, ligaments and joints during movement or activities. When poor posture is prevalent you may see a head being tilted forward, a chest depressed, round shoulders, a slouched back curve or the pelvis swaying forward. Whether poor posture is generic or activity and lifestyle caused, massage in Fulham can play a positive role in relieving, managing or correcting bad posture.

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16
Aug 2018
Massage for Postural Problems by massage therapist, Tia

Our posture suffers the most from the daily grind, it’s something that we don’t really notice until we look in the mirror or someone points it out to us. Posture is the position in which someone holds their body whilst standing and sitting. It is extremely common to have a postural disorder, particularly in this new age of technology.

Let me paint you a picture; remember that day in the coffee shop hunched over a warm cup of coffee staring at your computer replying to emails, working hard; and later in the day, you noticed your neck was hurting and/or you were experiencing some headaches. This is from your posture.

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09
Aug 2018
How to manage hand and wrist pain?

As a clinic that specialises in treating pains and injuries, at Fulham Massage & Wellness, we see a variety of symptoms or complaints. Shoulder pain, neck tension, back strain, hip pain, leg tightness, we’ve seen it all. One of the more interesting findings, however, is that many of our clients started visiting us, to relieve wrist, hand and arm pain – the areas we rarely even talk about. 

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12
Jul 2018
Summer Special

We believe that booking your regular massage in advance is more beneficial than re-acting to pain. Therefore we introduce a Self-Care Incentivedownload

10% off your next session when you pre-schedule your appointment straight after your massage!

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